Menopause isn't the end…
But the wrong advice will make it feel like it is.
Kick the one-size-fits-all nonsense. Lose weight and balance your hormones.
Feel Like You Again…And Better!
Confident
Beautiful
Radiant
Strong
Happy
Energized
Ready For Results That Last? Let's Chat!
Book your free Meno-Health Accelerator™ Call — and let’s have a heart-to-heart with someone who truly gets it (yep, that’s me!) and map out your best next step.
Free guide
Lose the Weight. Balance Your Hormones. Feel Amazing Again.
Your simple, science-backed plan for women 40+ to finally ditch stubborn menopausal weight and reclaim your energy—for good.
✨ FREE Guide — Enter your name and email to start now.
It’s not you — it’s your hormones
Still not seeing results...
Midlife can feel like your body pulled the rug out from under you.
The scale won’t budge. Your energy’s gone AWOL. One minute you're holding back tears over a dog food commercial, the next you're snapping at your partner for breathing too loudly. And sleep? Let’s just say you’re getting very well-acquainted with the ceiling fan at 3 a.m.
You’re basically walking around like a human sauna, wondering when your libido packed its bags and left — and why your favourite jeans now require a 10-minute pep talk just to zip up.
I get it — not just because I’ve studied it, but because I’ve lived it.
As a nutritionist, I was blindsided by the weight gain, anxiety, and crushing fatigue of menopause. I thought I had it all figured out — until my own body told me otherwise.
But that breakdown led to my breakthrough.
It’s what inspired me to create a new way forward — one rooted in biochemistry-based personalization™, where we stop guessing and finally give your body the precise nutrients and support it needs to reset, rebalance, and thrive.
You’re not broken. Life after 40 doesn't have to be all downhill from here. And this is definitely not your new normal that you just need to suck it up, buttercup. It's true, menopause is inevitable, but suffering through it is definitely optional! Now, more than ever, is the beginning of a stronger, more confident, more radiant you.
Ready to stop jumping from one diet to the next, hoping this time it will be different… and start feeling like you again…but a whole lot better, of course!?
Well, if you're ready, I'm ready to, and I can show you how!
🔥 NEW & HOT OFF THE PRESS 🔥
The Meno-Mealtime Fix™Kitchen
Now Accepting Waitlist Members!
Meal planning just got a whole lot easier (and tastier).
The Meno-Mealtime Fix™ Kitchen is your hormone-smart meal plan membership designed for women 40+ who want to:
✨ Finally know exactly what to eat for their hormones
✨ Ditch mealtime stress for good
✨ Enjoy delicious, done-for-you meal plans & crave-worthy recipes
✨ Get grocery lists, meal planning tools & easy swaps — instantly
✨ See real changes in weight, energy, and symptoms
💛 No diets. No “good” or “bad” foods. Just easy, satisfying meals that work with your body — not against it.
Join the waitlist today and you’ll lock in:
One easy-to-implement tip that actually makes a difference
A boost of clarity and confidence
A chance to ask your burning questions in real time
Start here
Relief, Clarity & Free Goodies That Actually Work
Ready to ditch the confusion and finally get answers that make sense for your body?
Inside this free collection, you’ll find powerful tools — all rooted in science and midlife hormone wisdom — to help you stop guessing, start feeling better, and see real change (fast!).
No calorie counting. No shame. Just clarity, confidence, and results.
Start here
Free 15-Minute Meno-Fix™ Fridays
One Simple Tip. Every Friday. Real Results Without the Fluff.
Feeling lost in the chaos of menopause? Tired of Googling symptoms at 2 AM or trying random tips that don’t work?
Join me live (or catch the replay in your jammies!) every Friday for 15 minutes of real talk, real strategies, and real relief — designed specifically for women riding the not-so-fun, hormonal rollercoaster of peri/menopause.
You’ll walk away each week with:
One easy-to-implement tip that actually makes a difference
A boost of clarity and confidence
A chance to ask your burning questions in real time
Private 1:1 Meno-Health Mapping Session
Free Meno-Health Accelerator™ Call
Feeling stuck and unsure what to do next? Let’s fix that together.
You’ve read the blogs, tried the diets, bought the supplements… even drank the juice 🤪. And still? You’re exhausted, bloated, and totally over it.
This free 1:1 session is your chance to speak with someone who truly gets it — no pressure, no fluff. Just expert guidance, a safe space to talk it out, and a clear path forward.
You’ll walk away with:
Real clarity on what’s going on with your body
A personalized next step that makes sense for you
Support, validation, and a whole lot of hope (and maybe a few laughs too)
Instant Access To Fan-Fave Free Resources
Free Meno-Health Treasure Trove
Welcome to the Meno-Goodies Freebie Vault — packed with tools that actually work.
If you’re tired of random tips and trendy hacks that don’t move the needle, this is where the good stuff lives. These are the exact resources I wish I had when I was in the thick of it — now they’re yours, totally free.
Inside, you’ll find science-backed guides, cheat sheets, and hormone-smart downloads to help you stop guessing and start thriving.
Boost energy and tame cravings
Balance your plate for real results
Get unstuck — starting today
Designed for real women navigating real menopause
Work with Tanya
Let's Get You Feeling Like You Again — But Even Better
If you’re exhausted from trying every diet, cleanse, or supplement… and hopping from one wellness trend to the next — only to feel defeated, discouraged, and right back where you started — I want you to know it’s not your fault. And you’re certainly not the problem.
The truth is, those one-size-fits-all solutions were never designed for your 40+ female body.
This is where everything changes.
I believe midlife women deserve better — better support, better solutions, and better results. That’s why I’ve created personalized paths that are tailored to your hormones, your biochemistry, and your goals.
So if you're ready for real results (without the overwhelm), explore the solutions below and choose the path that fits your life best. I'm here to walk it with you, every step of the way.
Solution 1
Your ultimate 12-month transformation experience
Meno-Meltdown™ Metabolic Mastery program
This isn’t just another diet — it’s the last program you’ll ever need.
The Meno-Meltdown™ Metabolic Mastery program is a deeply personalized, high-touch coaching experience designed for women who are truly ready to lose stubborn weight for good, rebalance their hormones, and finally feel like themselves again — energized, confident, and in control.
Rooted in my signature Meno-Meltdown™ Method and my Biochemistry-Based Personalization™ approach, this program goes far beyond metabolism “resets.” You’ll experience real, lasting change — from steady weight loss and symptom relief to better sleep, improved mood, fewer cravings, and a body that feels strong and vibrant again.
Because you weren’t meant to just survive menopause…You were meant to thrive through it — and far beyond.
If you're ready for next-level results and real transformation, let’s chat and see if it’s the right fit for you. Click the button below.
Solution 2
Personalized Nutrition Snapshot
Meno-Nutrition Check-Up™
Your first step to uncovering what’s quietly keeping you stuck.
Feel like you’re doing all the right things, but still not seeing results?
The Meno-Nutrition Check-Up™ is a personalized, science-backed tool that helps uncover hidden nutrient gaps that may be sabotaging your energy, weight, and hormone balance — even if you're already eating "healthy."
This simple yet powerful check-up gives you clarity on what your body needs most right now to thrive through menopause and beyond — no dieting, no food journaling, no guesswork.
Click below to learn more and get your personalized Meno-Nutrition Score™.
Solution 3
More Ways To Work With Me
The Midlife Reset Collection
Smaller steps. Big results. Flexible support — on your terms.
Not quite ready for 1:1 coaching — but still want expert guidance that actually works for your 40+ body? I’ve got you covered.
Whether you’re looking to revamp your eating habits, reboot your energy, or finally make sense of midlife nutrition… you’ll find exactly what you need right here.
Inside this collection, you’ll find self-paced programs like the Kitchen Reset Mini-Course, the 5-Day Midlife Health Recharge, the Meno-Mealtime Fix™ Membership — and more added regularly — all designed to meet you where you are and move you forward with confidence.
No overwhelm. Just the right level of support to help you feel better, stronger, and more in control — starting today.
Click below to explore everything available and find your perfect starting point.
Real women, real results
Imagine breaking free from stubborn weight, low energy, and hormonal chaos—feeling confident, vibrant, and in control again
These incredible transformations are proof that lasting change is possible with a proven approach - and their successes can be yours too!
More Than a Coach
I came to Coach Tanya expecting a typical "one-size-fits-all" nutrition plan, but I was truly wowed beyond my imagination. Her warm, caring, and non-judgmental approach is a breath of fresh air. Tanya is more than a nutritionist; she is a dedicated coach and cheerleader who educates you, helps you achieve measurable results and emotional balance, and is genuinely passionate about your success. She consistently goes above and beyond, and I can say with confidence that investing in your health with her is the best decision you can make.
Judy K, USA 🇺🇸
My Guiding Light
Wow, Tanya is an outstanding coach! Her knowledge, experience, and positive energy have been instrumental in helping me find the motivation I needed to pursue a healthier lifestyle. In just a few short weeks, I was able to utilize the best health strategies to help me eat better, gain a lot of energy, and stay motivated. During this short time, I stopped smoking, lost 15 pounds and was finally able to get rid of my chronic constipation. Tanya was the guiding light I had been looking for and needed for the past three years. Thanks so much, Tanya!!!
Veronica L, Canada 🇨🇦
Losing Weight is Delicious
Loving losing weight while still eating delicious food like bread, butter and cheese! I don't feel restricted at all in my food choices and that's a big thing for me! I sought coaching in the past and found the strategies so complicated and hard to remember and stick to...You have a way to introduce bite-size strategies that are not only effective and result-focused, but also simple and easy to use! You are so kind, honest, and caring...You exceeded my expectations.
Melinda G, USA 🇺🇸
Finally, I Found Hope
After trying to lose 25 pounds on my own, I was discouraged and thought nothing would work for me. I followed Tanya's strategies and immediately felt better. With her help, I found hope, lost 9 pounds in less than 14 days, and finally reached my goal. Unbelievable! Thank you, Tanya, for your valuable advice and for being there anytime I needed a motivation boost. I am now equipped to maintain my healthy weight and new lifestyle habits for good.
Solem L, Canada 🇨🇦
hey there soul sister
You might be wondering who's this Tanya and what's her deal?
Well, let me give you the scoop!
